FLAVORS, TEXTURE  AND INGREDIENTS – TORQ Energy sports drink powder comes in six different natural flavor combinations:

• orange;
• lemon;
• lemon & lime;
• red grapefruit;
• blackcurrant;
• vanilla.

TORQ Energy sports drink powder contains five essential minerals (Na, Cl, Mg, K, and Ca). These salts help maintain homeostasis and fluid balance in the body and help the body cope better with sweating and muscle cramps. 

All TORQ products are free from artificial colors, sweeteners, and preservatives. They do not contain cheap and harmful sweeteners, which the WHO has warned are harmful to health. The products are easily digestible and do not cause stomach upset. Only ingredients of natural origin or naturally occurring in the human body are used in the manufacture of the products.

All TORQ gels, energy drink powders, and energy bars are manufactured based on the latest scientific research (references to studies are provided on the website www.torqfitness.co.uk). A combination of 2:1 maltodextrin and fructose is used, which ensures the highest carbohydrate utilization that cannot be achieved with any other food or drink. Until the discovery of maltodextrin, glucose was the preferred sugar in sports nutrition. However, maltodextrin is more effective than glucose. 

INGREDIENTS (using lime and lemon flavor as an example): maltodextrin (glucose polymers 60%), fructose or fruit sugar (30%), citric acid, natural lime flavor (1%), natural lemon flavor (1%), electrolytes (sodium chloride, calcium lactate, potassium chloride, magnesium carbonate).

NUTRITIONAL INFORMATION (per 100g of powder):
Energy (kJ/Kcal): 1522/365
Protein (g): 0
Carbohydrates (g): 91
   of which sugars (g): 30
Fat (g): 0
Fiber (g): 0

NUTRITIONAL INFORMATION (per 500 ml of 6% solution):
Energy (kJ/kcal): 500/120
Protein (g): 0
Carbohydrates (g): 30
   of which sugars (g): 10
Fat (g): 0
Fiber (g): 0

Electrolytes:
Chloride (mg): 470
Sodium (mg): 275
Potassium (mg): 65
Calcium (mg): 25
Magnesium (mg): 6

INSTRUCTIONS FOR USE

TORQ Energy sports drink powder is completely soluble and mixes easily. Add the powder to water and stir thoroughly until the powder is completely dissolved. If using a sports drink bottle, fill the bottle halfway with water, add the measured amount of TORQ Energy powder, close the bottle cap and shake well. Then add the remaining amount of water to the bottle. 

NB! According to scientific research, sports drinks with a carbohydrate content of 3-8% (30-80g of carbohydrates per liter of water) are best absorbed by the stomach. The warmer the air temperature, the weaker the sports drink can be (preferably not less than 3%). On the other hand, an overly strong solution may not be absorbed well and may cause digestive problems. 

READ THE BLOG POST EXPLAINING HOW TO USE TORQ PRODUCTS AND THE ENERGY CHARGING SYSTEM!